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Fruit Muesli yogurt

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vruchtenmuesli-met-magere-y

Energy per person:
547 kcal
Nutritional value per 100 grams:
Fat: 11 grams
Protein: 18 grams
Carbohydrates: 93 grams
Iron: 8 grams

Preparation:
Cut the lemon but leave the white membrane from the shell down. This gives a bitter taste to the juice. Wash and clean the currants clean. Wash the apple and cut into smaller pieces. Put everything in a blender and serve it in a glass with ice cubes and a slice of lemon.

1 person
50 g fat granola
50 g strawberries or raspberries
50 g apple
100 g melon
10 g raisins
15 g almonds
2 cup low-fat yogurt
1 tablespoon honey

Source: www.itsallfitness.com